Health and Nutrition
Kansans increasingly seek information about their food and nutrition needs, about how to prepare easy and nutritious meals, and about physical activity. Helping Kansans eat healthier and increase physical activity can improve their quality of life now and in the future and reduce health care costs. Learning to eat healthfully can also stretch food budgets. In order to prevent food borne illnesses, K-State University scientists and educators present information on safe food handling practices for the benefit of Kansans.
10 Tips Nutritional Education Series
10 Tips for Adults (10 Tips) is an educational series designed to reinforce messages related to increasing fruit and vegetable consumption, increasing physical activity, consuming more water, and providing adults with the skills to purchase healthy foods on a budget.
- Choose MyPlate
- Build a Healthy Meal
- Focus on Fruits
- Add More Vegetables to Your Day
- Make Half of Your Grains Whole
- With Proteins, Variety is Key
- Got Your Dairy Today
- Make Better Beverage Choices
- Healthy Eating for Vegetarians
- The School Day Just Got Healthier
- Be An Active Family
- Be Active Adults
- Physical Activity at Home, Work, & Play
- Eating Foods Away From Home
- Save More at the Grocery Store
- Make Healthier Holiday Choices
- Liven Up Your Meals
- Be Food Safe
- Kid Friendly Fruits & Veggies
- Cut Back on Sweet Treats
- Salt & Sodium
- Eat Seafood Twice a Week
- Enjoy Foods from Many Different Cultures
- Snack Tips for Parents
- PreSchoolers: Food Safety
- Men's Health: Get the Facts
- Women's Health: Make Better Food Choices
- Teen Guys: Choose the Foods You Need to Grow
- Teen Girls: Eat Smart and Be Active as You Grow
- Older Adults: Choosing Healthy Meals as You Age
- Make Celebrations Fun, Active, & Healthy